This will be new pitching log. I will use this to monitor my arm condition and pitching performances. I’m entering my junior year in college. I’m coming off a good sophomore year at college and signed a full contract to play in the Northwoods League. I was used mainly out of the pen because I’m a sidearmer. Summer season was going great until I partial tore my UCL playing some routine long toss. I’ve been resting and icing ever since. MRI revealed it was not serious enough for Tommy John. I start physical therapy next week and will keep a log on here of my progress. I’m excited to start rehab and get on my way to returning to the mound.
I’ve also done some looking around the internet. I have found different diets that encourage ligament and tendon healing and repair. I plan to follow these plans to aid in my recovery.
*Strictly follow rehab
*Don’t rush the process
*Return to pre-injury arm strength