The Importance of Vitamins

A MUST READ TO UNDERSTAND THE IMPORTANCE OF VITAMINS.

Unlike protein, carbohydrates and fats, vitamins do not yield usable energy when broken down. They assist the enzymes that release energy from carbohydrates, proteins and fats

Coach B.

Did you forget a linkā€¦?

Nope.

Most people get enough vitamins from their daily food. Any extra vitamins are just p***ed out :stuck_out_tongue:

Excellent post, jimster.

Coach B.

Thanks Coach B!

Vitamin D is well worth supplementing, especially in the winter. A decent guideline would be 1000 IU per 10kg LBM.