The day after

is it good to do the usual pitching exercises the day after throwing/pitching…like rotator cuff rotations , raises, wrist curls etc etc?

[quote=“matt419”]is it good to do the usual pitching exercises the day after throwing/pitching…like rotator cuff rotations , raises, wrist curls etc etc?[/quote]a lot of coaches want their players to take the day off from throwing and exercises the day after pitching, my college coach however has us throwing out to 90 feet the day after, it has worked well with me and it takes away 2nd day soreness, we throw everyday…just get lose the day after and see how it feels

Tanner, what about lifting the day after pitching?