The Change-up

I started to throw my circle change-up different.

Loose as can be arm
Loose Grip
Throw it as hard as I can with a loose arm

Is this a good way to throw it?

thats how i throw

If that’s how you throw your fastball, then that is a good way to throw your change-up. :wink:

i find that when you grip the circle change looser and throw it ur hardest i get the better movement on it

RIStar-
Same here. I throw my change-up like my 4-seam fastball with some differences…namely, loose grip and 3 fingers on the ball with the ring-finger coming off last.

I too get the best movement when I maintain the loose grip through release. Just don’t try to make the ball move by altering your delivery or arm speed…the ball will do it on its own.