Hey, I was browsing through and I saw this, if I were you look at this website. http://www.jaegersports.com Look around this website or even give them a call. Extremely helpful and best in the game. For my self to get ready for baseball season in Feb. I take 6-8 weeks off from about October to late November,early December. Once you have had a good solid resting period I would suggest using bands and starting a slow throwing program. As you know, A pitcher needs about 6 weeks to have a solid base for the long season. That means 6 weeks of progressive throwing before you step on the mound. If you want me to go more into detail just send me a buzz. Always here.