T.E.N.S unit

does anyone know if using a tens unit on your shoulder, elbow will do any good. if so could you tell me where you would put the electrodes?

From experience I can tell you a tens unit can help somewhat in the case of a shoulder injury, but overall you are far better off getting into a good band routine.

Tens can help relieve pain and help recovery a little but doing bands will help to prevent injury much better and will also help recovery from smaller injuries more effectively