I finished my season the sunday before the last. and have a tendon in my elbow swollen. it had already been there but i finished the season with it. its been getting better since then so i know its nothing serious.
Ive been icing, taking ib profen, glucosamine 750, and using heating pads. Ive also started doing the tuff cuff 20 min bike routine and not doing any upper body workout until it heals. im wondering if i should be doing upper body and if what im doing can be improved somehow.Also am wondering how long on average do tendons usually take before coming down. Any help would be appreciated.