Swiss Balls


#1

Does anyone have any infomation on using them for core strengthening? Anyone against them? I usually incorporate them into my training but I was curious if anyone have any great core exercises involved with them?


#2

100% YES! I used them all the time and you can find a number of swiss ball workouts in my tuffcuff manual.


#3

Does anyone have any good exercises that a pitcher should be doing. I do crunches, oblique crunches, and planks. Anything else I can work in?


#4

I think this lists every swiss ball exercise known to man.
http://www.performbetter.com/catalog/assets/Exercisesheets/PDF/StabilityBall.pdf


#5

Wow, thanks for the help. That site really is a great help. I run my medicine ball workouts off of that site too. Thanks again