Whats up guys . I have been working hard in the gym this pre-season , and was wondering what kind of supplements you guys take and recommend.
I have been taking MusclePharm Assault as a pre , and Whey Protein as my post . What about you guys ?
MP assault is a hell of a preworkout, omg. Stuff makes you go nuts.
But really if you want a preworkout that will help you by giving you more than a caffeine rush and a bit of creatine go with optimum nutrition amino energy.
Post workout its dymatize flud (waxy maize starch), Optimun nutrition micronized creatine monohydrate, and dymatize elite fusion 7.
Every morning its a shake with the fusion 7, oatmeal, milk, banana, and peanut butter to wash down a package of universal nutrition animal pak vitamins.
Before bed its optimum nutrition ZMA.
Along with as much food as I can eat throughout the day.