I Study PDHPE at school and biology.
In my studies i have been researching and working hard.
When i was studying i cam accross an interesting little fact, it stated “Supplements are expensive, and it is doubtful whether any benefits are obtained that cannot easily be obtained by a well planned diet”
i have 2 questions about this:
How do i create a well planned diet on my own (do you have any helpful resources?)?
Are supplements such as whey protein worth the money?