I was doing a longtoss every second day, and i was a custard arm and then i went to being one of the hardest throwers in the league in a few weeks. Im just wondering if the could be and reason so i could try it again.
My coach brought down a gun to find out we the team was throwing at, told us to do long toss at trainings and it jumped. I was the only one to have such a boost, some of the other boys got 3-4mph increase.
Atm im throwing a long toss every second day and im going back to about 220. My arm speed is staying the same.....(i think, i cant tell if its gone up).