Submarine/overhand


#1

I can throw harder submarine than i can overhand. I would like to reverse this and i am curious if there is any particular muscle group that needs strengthening or a common mechanical flaw that needs correcting. Thanks in advance.


#2

I’m having the same exact trouble as you are having. Submarine style is giving me 4-6 more MPH than overhand. I would like to switch to overhand because throwing sidearm/submarine makes my arm hurt badly after a while.


#3

i find that throwing side arm gives me an extra 4-8mph but my coach making me throw overhand because he thinks that will correct my control problems. He says that once you get use to a new arm slot and throwing position you will be throwing hard like that again. Your opinions?


#4

I’m gonna start throwing overhand. Its hard to get rid of the ol sidearm habits because I will miss that extra speed. Perhaps I will start using some weighted baseballs? That should be interesting and I hope it will help me.