Does anybody know any good stretching excercises b4 you pitch ?
13
fastball80-83
curve
change
Google “dynamic warm-up”. You should do a dynamic warm-up before pitching and save the stretching for afterwards.
Does anybody know any good stretching excercises b4 you pitch ?
13
fastball80-83
curve
change
Google “dynamic warm-up”. You should do a dynamic warm-up before pitching and save the stretching for afterwards.