Stretches for Pitchers



I know before every game that the team stretch as a team. could you help me out with what are some other stretches that a pitcher should do before a game?



Didnt you ask this question last week? :?

Jumping jacks, arm circles, lunges, high knees



Yes I asked for my friend who is coaching a kids team. I am coaching a midget rep team now and that age group is 16-18 years of age. So I was seeing what stretches they should be doing at this age.



what team do you coach


I coach a team from Sarnia