Strengthening the throwing arm

#1

Hey guys, one teammate of mine found this site with videos for strengthnening the arm.

Here it is:

http://www.asmi.org/SportsMed/throwing/thrower10.html

Are these exercises good for the arm? I saw most of these on Steven Ellis site also. Should I try and do it?

The bad thing is that they don’t say how many reps or how many times should you do it.

#2

we do all of the tubing excercises plus a few more, we dont do much with free weights, but probably 12-15 reps slow and controlled

#3

These exercises are more of a preventative measure than something to improve performance. All pitchers should be doing these exercises or something very similar.