For all of you who have been having trouble with your elbow, here is an article that was posted here in the pitching blogs from Steve Ellis from a doctor who works on “pitcher’s elbow”. He breaks it down to the micro-tears and ligaments, not to mention the strength training that can be used to strengthen the muscles around the elbow to help with greater flexion. What I found interesting was the process posted at the bottom that you would have to go through should you choose to ignore the pain:
