I usually lift after school and Track Practice (4:00) ish. The thing is at this time I’m really tired. Later in the evening (8-10) I get really pumped up to go lift or play catch or do something, and by thing time I have to go to sleep. If i listen to a little music before I go to sleep it gets me even more awake.
To make it even stranger, once I get in bed I’m tired again and can usually go to sleep pretty quickly. What should I do? Is it not good to lift at 9 then go to sleep at 10?