How do you work out to get strong without getting big?
Max effort lifts, and compound lifts. I generally do 80-90% of my 1 rep max for 3 and then 70% of my 1 rep max. heres an article that should explain it a little deeper.
http://www.defrancostraining.com/articles/archive/articles_muscle-equal.htm
Exactly what I was looking for…thanks!
Good question and article.