Stonger, not bigger

How do you work out to get strong without getting big?

Max effort lifts, and compound lifts. I generally do 80-90% of my 1 rep max for 3 and then 70% of my 1 rep max. heres an article that should explain it a little deeper.

http://www.defrancostraining.com/articles/archive/articles_muscle-equal.htm

Exactly what I was looking for…thanks!

Good question and article.