Steven Ellis, in your book what kind of workouts do you have

For your book do you have in season workouts and offseason workouts?

The in-season workouts, Phase 5, begin on page 168. Everything is laid out for you there – cardio, core, full body, etc.

I just finished reading some of your reviews of your book and the souned great. I want to buy your book the only thing left to do if to nag my dad into letting me buying it. :smiley: