Steven ellis i have a?

Hey steven, i have a question what kind of training did you do when you were a pro? olympic lift’s and that kind of training or more functional training?

Did you do workouts like KC Center fielder and others on the web site do or was it more like my view of functional multi planer?

it’s all in TUFFCUFF. I’m not trying to pike my workout manual, but the workouts and routines, including the stretching and throwing are all in the manual. That’s the workout I did starting my junior year in college right through my 3 years in the Cubs organization.