Staying Injury Free in the offseason

This past spring I strained my bicipital tendon and it kept me out for 6 weeks. I have felt similar but not severe pain again. For some reason I think it could be from doing bench press and then throwing a day or two afterwards. Thoughts? I can post my workout if needed.

I’ve had a similar injury, are you doing any light dumbell and tubing exercises for your shoulder? for some reason doing those always makes my shoulder feel better if it starts to get sore. Believe it or not running will actually help too.

Yes I do tubing and a lot of running. Last year when I strained it badly pulling the tubing out from my body hurt to do. (with elbow against ribs/hips and pulling away). I’m pretty sure it might be from benchpress mixed with throwing though