Staying Healthy


#1

Is running the only possible way to get the soreness and lactic acid out of your arm after a start?


#2

Gotta ice champ but yes running is one of the better ways i’ve found. Also not just running after you pitch that day but running 1-2 days after you pitch helps as well.


#3

I’m not sure lactic acid necessarily automatically equates to soreness. But if you’re getting some lingering soreness, ice is helpful, but also some preventative shoulder exercises 3X a week will be helpful. I’m talking about Jobes/Throwers 10/tubing type exercises. Gotta do these exercises, guys!


#4

I’ll attest to that, especially the tubing exercises! Btw steve are you following me around the forums tonight or what? :lol:


#5

stalking I think is a better word :twisted: