Static


#1

I think we all can agree static stretching (if done) should follow physical activity as a recovery protocol, versus warmup.

Pitchers lose range of motion and need to re-gain that loss ASAP after throwing. Through a season, if pitchers continue to lose their range of motion, their mechanics and velocities will change as well as a much higher risk of injuring themselves.

What static stretches should pitchers perform post-throwing, both arm and hips/legs?