Static Stretching and Yoga

Hey guys, Does anyone have a good program for static stretching or baseball yoga. I’d like to start doing them a few nights a week and work on my flexibility.


I came across this DVD the other day and thought maybe you might want to give it a try. It’s actually being given away for free under a special program (Make America Stronger) by Scott Sonnon, a legit coach who does a lot of yoga and special strength training work. If you could go through the program, then write up your thoughts as far as how applicable it was for a pitcher, that would be really cool. I’m planning on ordering a copy in the near future and seeing what it’s all about (but obviously you and I are training for different goals).

Best yoga dvd in my view is I love it’s easy to use and great workout for full body.