[quote=“Brian179”]I don’t believe there’s any set workout to get back into throwing/pitching, and I’m sure there’s many different opinions. The following is what I’d do if my son took that long off.
Start by playing catch for 20-30 minutes 2-3x a week for at least 2-3 weeks before starting bullpens. Spread it out…M, Th, Sa vs. Fr, Sa, Su. Start at a short distance of say 40 ft. and gradually increase the distance over the 2-3 weeks. Once he’s comfortable throwing longer distances on a line, then begin your bullpens and drill work.
Once you start having him throw, it’s important to stay consistent. Don’t throw 3x one week then only once the following. Create some sort of schedule and try to stick to it the best you can.[/quote]
Thanks, Brian. That sounds like a sensible approach.