Here is my question.
My 12 year old son is a pitcher. He is taking a 6 month break from baseball to play soccer and basketball. When he starts Little League again in the Spring, what sort of throwing “build-up” or “easing back into it” should he do before he starts throwing full velocity? Before he starts pitching? Is there a pre-season throwing schedule you can recommend for him to “get back into it”?
Thanks!
Fletcher