Hello all. I’m new to this Forum. I’m 14 years old and I’ll be going into High School this fall. I was wondering if there’s any excersizes or workouts I could do to increase stamina and velocity. Right now I can get mid 60’s to low 70’s. I just got done with Little League baseball yesterday, as I was picked as an All-Star to be on an All-Star team to play in the Southwest Colorado, District 1 Tournament. And we faced a right hander that wasn’t much taller then me (5’6" - 5’9") who could throw some heat… maybe in the high 70’s to lower 80’s. How could I get to that speed or just below it?
If someone could get back to me on this, I’d surely appreciate it!