Squats vs. Deadlifts

Which one do you prefer to do?

Squats hands down.

they are both a necessity and the top 2 lifts.

I would have to say squats though, because baseball players are mostly leg dominant, and that where all your power comes from as well.

You do both.

Both, please :smiley:

After reading Michael Boyle’s latest book, we have started doing single leg deadlifts and pistol squats.