I haven’t had any injury problems besides a sore arm here and there, but now when ever I try to do squats my knees hurt pretty badly.
I ran cross country in the fall and am doing indoor track right now. My knees were hurting before all this. I am a small guy (16 yrs old 5’8" 135 lbs) and I was trying to max out on squats (only like 230lbs or so) and they started hurting. Now even if I just do 50 lbs they hurt.
The dont hurt when Im stretching, running or even doing most other lifts.
I stoped doing squats, but I dont know if I should ease back into doing them or not.