Alright, I’m new, so whats up everyone?
I’m right now working off one of my baseball/football strength coaches workouts tailored to me on monday, tuesday, thursday, friday (4-day split). And yes it includes all the explosive/functional movements (high pulls, neg. RDL w/shrug, and snatches…etc.). What my questions are that what should I be doing on my off days (wednesday, saturday, sundays). He recommended any kind of active rest (playing bball, take a little jog, throw), but not to do any long cardio.
So I wanted to put some form-running/sprinting with 2 minute rests in between reps and some MD ball tossing/MD core work on my off days. Anyone have any programs for sprints or suggestions when I should do them? Also I was doing some plyo’s on my off days, but he wanted me to wait for those for the next phase (month). Thanks fellas.