Sprained foot

How long should i take off of pitching to make sure my foot is healed all the way.

PM me if you want to know what happened.

I had an upper ankle sprain last february. I took a week off from basketball practice, and 2 weeks off from games.

That was stupid. My ankle is still bothering me quite a bit. Take off until you can do everything pain free.

Ouch, ouch, ouch and OUCH! That’s no fun. You need to take as much time off as you need for the sprain to heal completely—especially if the foot is the one you land on in delivering the pitch. Meanwhile, you can enjoy the World Series—and it’s going to be a dandy. :slight_smile: