Like a previous poster, i have bicep pain that my trainer told me isnt in the tendon, but its probably from overuse. Also the pain is right above my inner elbow when i bend it. I have been doing jobes and scapular exercises for a couple weeks now but nothing seems to help the pain in my bicep. I do tube work before i throw but when we take I/O, about two throws and my arm starts hurting pretty bad. When i try to drink water, my arm shakes because it hurts so bad. I don’t know how to rehab this. Any ideas?
EDIT: So i went to the doctor today(well known sports medicine doctor) and he said the pain in my bicep and elbow was from overuse. But the thing is, i like just got into baseball from basketball. He also said this injury just happens to some people and they cant seem to recover from it. Anyone have any experiences like that? and if so how did you recover?