For the past 2 weeks I’ve had arm pain in my entire bicep and just above the elbow joint of the tricep. The pain goes up the front of my bicep and into the front of my shoulder but isn’t nearly as bad as it is in my bicep and tricep.
When I’m throwing with my team we get about, 15-20 warm up tosses and then go right into throwing 100% which is never a good thing so I’m thinking it is from this. The day after this training I go and do an hour of pitcher specific training and then an hour of throwing (drills). Today after about 2 throws it started to hurt so I took a few more tosses and it hurt more and more each time so I shut it down and got a rub from a trainer there and ice put on it.
Told me to take a week off and not even touch a baseball and then after a week start back by throwing very lightly for a few days… not going above 60mph.
The pain is kind of dull and then at random times it has a short shooting pain. My fingers feel kind of numbish and after I threw tonight it hurt to lift my arm above my head. After icing now the numbness and shooting pain is gone it just feels weak and sore.
So, does it sound like fatigue or something more serious?