Some techniques for better arm speed?

Well recently i tuned and tweaed up my windup a bit.
I sorta have my back pointing to the hitters and a high leg kick.
It builds up tons of momentum forward BUT
my arm doesnt seem to catch up with my body which causes me to catapolt the ball

ill have some footage up soon.
but anything for now would be nice

Try breaking your hands a bit sooner. For me that seems to help.

However, if I were you, since you throw High 80s low 90s and hit your spots I wouldnt change a thing :lol:

I agree.

This can often be fixed by changing when or where you break your hands.