I know you hear this a lot but I'm 17 and a junior at Shelbyville Central High School in Shelbyville,TN. I throw in the upper 70s to low 80s, and would like to up that to around the mid-80s to upper-80s..I know I don't have to throw hard to go far because of my other pitches. Anyway, I don't lift or anything and was wondering what you think I should do? I do arm care after I pitch, run (not enough), and that kind of stuff...any help would be greatly appreciated. thanks
sean #21 currently: 3-1, 8K, 4BB, 28.6IP, 1.57ERA.