Some deadlifting fun!

455# at BW 225, which is not bad. Could have definitely gotten 465 and maybe 470. Funny thing: I haven’t deadlifted heavy in over six months!

Turns out that squatting is a strong enough stimulus. :slight_smile:

Just squatted 405 at BW 225 as well, probably could have gotten upwards of 420-425.

Off-season is wrapping up for me and the kids are getting back into baseball and field events (shot put and discus), which means lifting volume is being cut back. Bummer.

sweet lift,

i was working out with 330 yesterday. First day back doing straight bar. Im sore. feels great