Soft tissue Exercises

Found some soft tissue exercises that are quite helpful and feel good. I did these with a foam rollar, but using a ball(I used a rubber softball) allows me to get specific areas.


I like these exercises


I do most of those on my foam roller. Saw some new ones that I will have to try.

Thanks for the link!

The link I posted is more geared more specific soft tissue work. I think that mine in addition to your’s can be very helpful.

Read this article about to learn more about how to properly perform soft tissue work.