Soft tissue Exercises

http://www.mensfitness.co.uk/exercisevideos/sport_action/3778/tennis_ball_soft_tissue_workout.html

Found some soft tissue exercises that are quite helpful and feel good. I did these with a foam rollar, but using a ball(I used a rubber softball) allows me to get specific areas.

Enjoy!

I like these exercises

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I do most of those on my foam roller. Saw some new ones that I will have to try.

Thanks for the link!

The link I posted is more geared more specific soft tissue work. I think that mine in addition to your’s can be very helpful.

Read this article about to learn more about how to properly perform soft tissue work.