OK, I was reading the thread about supplements and I have a lot of questions about supplements and stuff. Below is a list of things that I have gathered so far from reading different sources on this topic…“I don’t know whats right and whats wrong.”
Do not take any, of any kind of supplements.
Take juice plus and just eat all natural without any extra supplements.
Take juice plus, eat all natural and take natural protein powder.
Mix up a hole bunch of stuff that I don’t know how to pronounce and take it.
The questions below are basicly what I already asked in a slightly different format.
Should I be taking supplements?
If I should take supplements, which ones?
What are the best supplement?
If I should only take natural supplements, what are the best all natural supplements?
Due to some problems, I will not be playing school ball and can not start working out again until about a month from now. When I start working out again I will be doing isometric leg stuff, lots of rotational core stuff and Setpro. I really just want to know what I can do to TOTALLY maximize my workouts. I would really appreciate input from as many people as possible, especially Ibarber4, Centerfielde2150, KC86, and anyone else that knows this stuff really good. Thanks