Earlier this year I felt a “snap” on the outside of my shoulder/upper arm followed by some intense pain. It quickly subsided and I stopped throwing for a few days. Since then I’ve been able to pitch with success but when I’m warming up I have a lot of tightness in my shoulder and I can’t seem to throw with any velocity. It takes me a lot longer to loosen up. I struggle when throwing long toss (~120 feet) - there isn’t much on my throws.
I’m fearing some rotator cuff damage - but when I’m pitching I’m throwing with as much velocity as is expected and without any pain. I don’t have the “tired arm” feeling.