that was definitely interesting to hear. thing is… my mom stopped bringing me to the PT cuz it cost too much money. believe me i complain to them all the time… they piss me off. I really hope the exercises i’m doing aren’t harming me. I will say this is what i do when i exercise.
Every day I do sleeper stretch and when im walking around my house ill sometimes just do the arm across neck stretch because it feels good.
about 3-4 days a week, sometimes even more, I do the throwers 10 program. I also include some pushups/scapular type pushups, one where i do a pushup, turn on side with 1 arm on ground, and other straight up in air with weight. i do a band stretch (im assuming scapular, i take a band and stretch side to side)
I’m kind of at a lost. I personally believe that my self therapy is working, just maybe not as fast as I wished.
I also think that if I went to an actually PT still, I’d be more motivated. but that doesn’t matter