Shoulder problems


#1

I have been feeling some soreness in my shoulder. When i put my arm up into the cocked position i feel a slight pain on top of my shoulder ( the muscle that bulges out when you lift you arm up) I think its the deltoid. I only feel the pain when I rech back far in the cocked postion ( Pinch my shoulder blades together). What can i do to make this go away and what causes this pain.


#2

Try ice and rest for a couple days. If no improvement see a doctor.


#3

well i just came off a SLAP repiar.(labrum repair) heres what I would say. rest for a couple days icing on and off, and also get some good streching in. if it is still sore go to a orthopedic. if they take an xray and see nothing demand an MRI. I did 3 months of therapy for tendentitus when in reality I didn’t even have it, because my orthopedic said there was no need for an MRI. After my therapy I went to a shoulder specialist to see what was wrong he gave me an MRI and when he got the results he immediatley knew what was wrong. thats my opinion.


#4

This is more likely a problem with one of the muscles of your rotator cuff.

Have you been to a doctor? If not, you should.

Do you have a video of yourself throwing? I ask because there could be a mechanical flaw that is causing the problem.