[quote=“Plaz”]Besides the rotator cuff, ur upper arm has biceps, brachial radialus, and tricep. U probably have some posterior deltoid soreness from deceleration of the arm after release. Very common.
Has and exercise for this. Or you can throw a ball backwards in the same fashion , against a wall for easy retrieval.[/quote] Thanks for the info the soreness has gone away now. Do you know anything about Bicep Tendonitis? I think I might have a mild case of it but I’m unsure. The front of my shoulder has been hurting and I did some research on it and all of the side effects suggest I have Long Head Bicep Tendonitis How long does it take to subside and how to I prevent that? Anyones thoughts.