For the last week or so I have been experiencing some shoulder pain.
I warm up a ton before I pick up a baseball. When I throw in the beginning nice and easy I don’t feel any pain. Then when I put some more effort into I feel a pain in my shoulder right as I release the ball. The pain quickly subsides, but consistently happens. The pain stops after I throw a while and then I don’t feel any pain the rest of the time or the next day unless I throw again.
I really would rather not see a doctor because it really isn’t effecting my performance at all. I just don’t like having a nagging pain every time I warm up.
I exercise my shoulders plenty with band exercises and I ice after I throw.
I don’t know if this is a serious thing. I don’t think it is because the pain doesn’t linger and goes away once I throw for a while.