Hi guys, sorry for the long read,
I live in Canada and I am a 21 years old pitcher. I am probably in my last year at a competitive level.
I had arm soreness for the last four seasons because now that I have a part time job and that I have to go to university, I don’t have anytime to train during the off-season. My velocity had gone down the last 4 years because of this little soreness.
But this season is different, the pain is too much intense, I can barely make a throw to first base from second base. I went to see a physiotherapist and she told me that it looked like a rotator cuff injury. We had a 2 week break because of the bad temperature and i iced everyday for 2 weeks. At the next game, i felt like my arm was back at 70-80% but i only played first base, just to be sure. I tought I would be back in top shape in a week or two, but yesterday, the pain was back in full effect. It looks like i lost every
progress that I made.
So my question is: What can I do to speed up the recovery process? Exercices ? Icing ? Daily jogging ?