I am currently playing Juco baseball and have been on an injury that has been quite troublesome for the past 2 to 3 months out on the field when I throw.
At first I thought that my arm and body hated the cold weather and my shoulder was just tight and didn’t want to loosen up like it usually does every season after winter. Well I was wrong, it hasn’t gotten any better yet whatsoever and I am starting to get concerned. Today got to around about 65-70 degrees so it was hot and I thought my shoulder would feel wonderful but as soon as I threw the first pitch in warm ups I was in pain. A type of pain that hurts at first and then gradually gets better like its starting to loosen up but then you can’t throw hard.
The pain that I am experiencing is all over. When I try to pump up to throw one 100% its like the ball barely comes out with no life and I am in pain usually after that. It usually hurts after I throw or finish as well which is weird. Some days it will feel completely fine and I can throw 100% and it not hurt at all and then other days its just like something is grinding in my arm. What could this be? I have done some stretches like the behind the back towel pull, the sleeper pose, and where you get on your knees and take your throwing arm above your head on the ground and lean back (this feels like its stretching really good because it hurts).
PS* It almost feels as if the pain is on top of my shoulder and inside of it. Its really hard to explain where exactly its at and the pain only occurs when I finish. When doing the throwing motion without a ball it does not hurt whatsoever but as soon as you put a ball in my hand, it hurts after I throw.