I hurt my arm my junior year took a break for a while and now im back in season. When i throw i feel like im not reaching my full power and getting the wiping action in to a 100%. During off season i worked out did bands, the works.
When i throw and i mess up on mechanics i get a pain in my front deltoid. It feels like a ligament. but im not a 100$ sure. any ideas
Sorry for the long link. but right around where the x is in the picture.