Shoulder Care In-Season


#1

I had some shoulder troubles earlier in the fall and went to PT. I was given many shoulder and upper back exercises to do each night. I like to do shoulder care exercises three times a week while in season. Is doing just resistance band exercises enough for shoulder care, or would doing those, light DB exercises, and some others be too much of a strain on my shoulder?


#2

One of the things we do is reverse pitching. Start at the end of your follow thru and rewind releasing the ball at the high cock position.


#3

http://danblewett.com/2009/08/the-pitchers-complete-shoulder-rotator-cuff-prehab-circuit/#more-240

I do the standing segment of the light dumbell workouts at least 5 times a week before i go to sleep. Id get my band work almost everyday before a workout or a throwing session. Some people like to do the light dumbell workouts after pitching, some dont. Its up to you and try it out and help how your body reacts.