Should I take a rest today?

I’ve been throwing everyday for the last 12 days. On the first few days (they were also the first days of throwing a baseball in my entire life) I threw lightly the whole time. Then after a week, I began to long toss everyday. I throw for 1-1.5 hour a day (some throws maximal, some throws not.) My arm feels fine, but I just want to make sure if I’m overdoing it or anything.

(I always begin my warming up my arms, throwing lightly, and doing light throwing drills)

Every BODY is different.

It’s up to you to get to know your body and how it feels and to know your own limits.

If you feel good then keep on keeping on, but if you feel you need the break then take it.

It’s entirely up to how you yourself feel.