What are some healty things I can pack for lunch at school? Right now I’m just paking a sandwich some chips and a bottel of water. I can’t really pack cold things cause I have the last lunch of the day though.
What does your school offer?
Almound, peanuts, and trail mix
Start with Berardi’s superfoods:
Lean red meat, Salmon, Omega 3 eggs, Lowfat plain yogurt, supplemental proteins (powders), spinach, tomatoes, cruciferous vegetables (brocoli, cabbage, cauliflower), mixed berries, oranges, beans, quinoa, whole oats, mixed nuts, avocados, olive oil, fish oil, flax seeds, green tea, liquid exercise drinks
Now, of these you need to find ones which will be easy to make and pack for your lunch at school.