Scap exercises?


#1

i own tuffcuff and in it it says to choose any scap exercise. what exercises are these? what muscles do they work?


#2

Band pull-aparts and facepulls are my favorite (search YouTube for videos).

They work the muscles that attach to the scapula.


#3

There’s an entire section of scap exercises in TUFFCUFF that you can choose from in this particular Phase of your workout plan. Doesn’t matter which ones you do, which is why I provided the flexibility in the program. Keep working hard!


#4

I posted a few videos on my site about this topic as well, since it’s a popular one: