I have a new coach and he’s getting all the pitchers to run 10 poles on 1/3rds, that is jog a third, sprint a third, jog 1/3rds, sprint a third, ect.
How much running should a pitcher do after there main ballpen?
Also, in long toss, what is a safe distance to max out on, atm im throwing 220ft-250ft, should i extend this when my arm gets strong enough?
thanks